I did 100 kettlebell swings a day for a week — here's what happened | Tom's Guide
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Dan John's 10,000 Kettlebell Swing Workout Challenge Results
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10,000 kettle bell swing workout. Before and after. Home workout. Crossfit workouts. Daily Wod | Kettlebell, Kettlebell workout, Kettlebell swings
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My 6 Month Transformation. I've used nothing but a 16kg, 20kg, and 24kg Kettlebell and some weighted jump ropes. Story in the comments. 200lbs vs 153lbs. I really have to thank this
